Now what?? I've got no appetite...not hungry...no cravings! That's a good thing I suppose. But If I don't eat that's not good. I eat breakfast (actually measure out 1 cup of cereal and 1/ cup of almond milk!), eat a cup of yogurt around 10 and would eat lunch around 1 pm if I were hungry. Today I ate an apple instead and then another yogurt around 4 pm. Ate dinner around 9 pm (the spinach salad I should have eaten yesterday!)
I gotta get more movement in my life. Walking Dutchess helps 'cause I'm moving more that I would be if I didn't walk her!!! And walking in the park on Saturday and/or Sunday is not enough! Gotta do something consistent...what to do, what to do....Hmmm I'll sleep on it.